The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self.

The Coach's Notes is a part of my personal development network.

Latest Episodes

Peeling back the layers

The journey to uncover our authentic selves is an ongoing process, marked by moments of self-discovery, growth, and transformation. By pulling back the layers of perso...

What do you think it takes to be happy?

The notes for this episode are just under 2500 words. I would post them, but I want you to listen to the episode instead. I know you're a busy person, so I'll be kind ...

Going Small

Going SmallWhen setting out to achieve a big goal, it's easy to fall into the trap of thinking that bigger is better. However, sometimes it's better to think small. In...

The Interconnectedness of All Things: Comparing Holistic Living and Systems Thinking

Hello! Both holistic living and systems thinking are ways of looking at the world that acknowledge the interconnectedness of all things. While holistic living is a lif...

Morning Routine: Stillness - Movement - Stillness

In our fast-paced world, it can be difficult to find moments of stillness and calm. However, I believe that it is essential to carve out time in our lives for moments ...

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